Our bodies need us to take care of them, especially after all of the stress and emotions we experience as entrepreneurs 💆‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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People who are physically active for approximately seven hours a week are 40% less likely of dying earlier than people who are only active for less than 30 minutes a week 😱⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Remember that your business will not be able to thrive if your health doesn’t. ONE hour of exercise a day goes can go a long way 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One hour = 4% of your day 🏋️‍♀️ you got this!⠀⠀⠀⠀⠀⠀⠀⠀⠀